That’s what we practice, that’s what we teach, and that’s who we are at our core. Yoga Unbound is a welcoming, uplifting, & inclusive practice offering students of all ages a healthy lifestyle that extends kindness towards ourselves.
Although strongly rooted in the Iyengar method of yoga, we are not bound to the dogma of any system. We remain open to the truth, and we pledge to teach only those things that we have directly experienced rather than information that we have heard secondhand. This unwavering commitment to embodied truth is our greatest strength because it provides us the agility to continuously refine our teaching methodology so that it is maximally responsive to the needs of our students.
Yoga Unbound celebrates embodied wisdom, a way of knowing that flows from inside-out as opposed to the typical way of knowing that flows from outside-in. We place more value on how something feels on the inside rather than how it appears on the outside. While this orientation runs counter to our social media-driven culture, it is completely refreshing and even antidotal to the pressure that so many people are feeling in the 21st century.
If you teach an individual first to be aware of his physical organism and then to use it as it was meant to be used, you can often change his entire attitude to life and cure his neurotic tendencies.