The Unbound Blog

News, Meditations, & Musings
After a year-long hiatus due to the pandemic, Keith will be resurrecting both his weekly beginner's class and his ever-popular restorative class. Starting this very weekend, Keith's Begin at the Beginning class will take place on Saturdays from 4:30-5:45pm; then his Restorative Yoga Unbound class...
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Ever since moving back to New Orleans from the San Francisco Bay Area I have been searching for a retreat destination that’s far enough away so as to remove us from our everyday lives, but close enough that it can be accessed for a long...
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It’s that time of year again where everything in the world seems to conspire toward making you feel that you are not enough and that you don’t have enough. From the subliminal messaging of advertisements to the carefully-crafted social media posts depicting “the good life,”...
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One of my favorite things about yoga is its capacity to take abstract philosophical concepts and render them real by examining their meaning in the concrete realm of the body. Take for instance several words that are constantly being bandied around these days — equality,...
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One of the unanticipated blessings of the covid crisis is that it has caused a re-examination of many different societal structures and the way that we are living our lives, both individually and collectively. It has prompted questions about what is essential, what matters, and...
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