The Unbound Blog

News, Meditations, & Musings
Many of you who regularly attend class have heard me recount the story of a conversation that I had with a dear friend who works for the Center for Disease Control. It was early on in the pandemic and I thought that she might be...
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I am thrilled to announce that Yoga Teacher Un-Training is now open for registration. This 6-month immersion program is an honest inquiry into the relevance of yoga practices for our modern times. It is by far the most rewarding course that I've ever taught, mainly because it...
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After a year-long hiatus due to the pandemic, Keith will be resurrecting both his weekly beginner's class and his ever-popular restorative class. Starting this very weekend, Keith's Begin at the Beginning class will take place on Saturdays from 4:30-5:45pm; then his Restorative Yoga Unbound class...
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Ever since moving back to New Orleans from the San Francisco Bay Area I have been searching for a retreat destination that’s far enough away so as to remove us from our everyday lives, but close enough that it can be accessed for a long...
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It’s that time of year again where everything in the world seems to conspire toward making you feel that you are not enough and that you don’t have enough. From the subliminal messaging of advertisements to the carefully-crafted social media posts depicting “the good life,”...
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