Blog

New In-Person Classes, Finally!

After a year-long hiatus due to the pandemic, Keith will be resurrecting both his weekly beginner’s class and his ever-popular restorative class. Starting this very weekend, Keith’s Begin at the Beginning class will take place on Saturdays from 4:30-5:45pm; then his Restorative Yoga Unbound class will be held on Sundays from 4:30-5:45pm. Hallelujah!

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Spring Retreat and Ongoing Breathing Class

Ever since moving back to New Orleans from the San Francisco Bay Area I have been searching for a retreat destination that’s far enough away so as to remove us from our everyday lives, but close enough that it can be accessed for a long weekend. And after dreaming, experimenting, and searching for the past decade, I am pleased to announce that I have finally found such a place.

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Sanity Mondays: An Antidote to Consumerism

It’s that time of year again where everything in the world seems to conspire toward making you feel that you are not enough and that you don’t have enough. From the subliminal messaging of advertisements to the carefully-crafted social media posts depicting “the good life,” we are all being assaulted by images suggesting that we would be much better off if we could only acquire the thing that we don’t currently have.

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On the Relevance of Yoga

One of my favorite things about yoga is its capacity to take abstract philosophical concepts and render them real by examining their meaning in the concrete realm of the body. Take for instance several words that are constantly being bandied around these days — equality, inclusivity, and freedom.

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Yoga Teacher Un-Training

One of the unanticipated blessings of the covid crisis is that it has caused a re-examination of many different societal structures and the way that we are living our lives, both individually and collectively. It has prompted questions about what is essential, what matters, and what is sustainable across many different levels.

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Public Classes and Weekend Workshop

I am so pleased to announce the return of in-person public classes to the studio. While we are probably still a ways away from the public class schedule of old, at least we now have a few precious opportunities for the collective effervescence that can spontaneously arise in the cradle of a friendly and supportive learning environment.

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More Inspiration and Online Offerings

I know that this is a difficult thing to hear right now, and certainly a difficult thing to say, but I can’t shake this feeling that the coronavirus crisis is a huge wake up call for humanity and that are many positive lessons for us to learn from it. I am in no way meaning to downplay the huge amount of suffering, disease, and death that we are witnessing in this moment.

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